Weigh In record (no journal entry) for 17 December 2020
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88.8 kg
Lost so far: 12.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1690 kcal
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Fat: 48.62g | Prot: 126.74g | Carbs: 193.53g.
Breakfast: Aymoré Biscoito Cream Cracker, Litoral Queijo Mussarela, Tostines Biscoito Água, Açúcar Mascavo. Lunch: Cebolas Maduras Cozidas, Cenouras, Grão-de-Bico Cozido, Couve Manteiga Crua, Yacon, Beterrabas, Tomates, Cebolas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne Moída Refogada. Snacks/Other: Bela Vista Iogurte Natural Desnatado, Açúcar Mascavo, Uvas, Mangas, Growth Supplements 80% Whey Protein, Itambé Leite Desnatado, Banana. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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