Weigh In record (no journal entry) for 17 December 2020
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95.7 kg
Lost so far: 17.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1859 kcal
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Fat: 77.28g | Prot: 75.78g | Carbs: 209.20g.
Breakfast: Lidl Goody Cao, Panettone Serafini, Land Latte UHT Intero. Lunch: Mandarino, Land Gorgonzola Dop Piccante, Pane Comune, Grappa, Barilla Pasta, Zucchero, Caffè Espresso, Italiamo Sugo alla Carbonara. Dinner: Mandarino, Pane Comune, Insalata Verde con Formaggio, Pomodoro e / o Carote. Snacks/Other: Latte Macchiato. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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