Weigh In record (no journal entry) for 17 December 2020
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1489 kcal
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Fat: 57.62g | Prot: 106.16g | Carbs: 133.13g.
Breakfast: 冰糖, 鸡胗, 海天 金标生抽, 麻油, 煮鸡蛋, 雀巢 脱脂高钙奶粉. Lunch: 米线, 糍粑, 糖, 猪油, 牛肉. Dinner: 牛里脊肉（瘦肉，0.5厘米脂肪）, 肌肉小王子 全麦面包, 金针菇, 鸡胗, 茼蒿. more...
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3020 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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