Weigh In record (no journal entry) for 17 December 2020
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60.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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725 kcal
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Fat: 29.65g | Prot: 23.56g | Carbs: 98.49g.
Breakfast: Tempe Mendoan. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue. Snacks/Other: Seblak. more...
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Losing 1.1 kg a Week
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si_rohmah's Weight History
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