Weigh In record (no journal entry) for 17 December 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1596 kcal
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Fat: 53.63g | Prot: 119.19g | Carbs: 157.31g.
Breakfast: АРТА Молоко 1,5%, Morrisons Cottage Cheese, Simply M&S Strawberry Jam, Ferrero Ferrero Rocher. Lunch: Tesco Cantaloupe Melon, Aldi Rye Crispbread . Dinner: Egg White, Morrisons Tzatziki, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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Losing 1.4 kg a Week
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Aloha Lara's Weight History
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