Weigh In record (no journal entry) for 17 December 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2155 kcal
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Fat: 29.87g | Prot: 176.53g | Carbs: 291.16g.
Breakfast: Dhum Crack Galletas de Arroz, Nueces, Pechuga de Pollo a la Plancha. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Banana, Arroz Blanco (de Grano Largo, Cocido), Banana, Pechuga de Pollo a la Plancha, Banana, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 4.4 kg a Week
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