Weigh In record (no journal entry) for 17 December 2020
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96.1 kg
Lost so far: 5.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2489 kcal
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Fat: 94.18g | Prot: 164.47g | Carbs: 92.06g.
Breakfast: Danone Corpos Danone Morango, Abacate, Limiano Queijo, Santiago Queijo Fresco Meio Gordo, Campofrío Fiambre de Frango. Lunch: Vinho Branco de Mesa, Cebolas, Pimentos Verdes, Tomates, Carapau Grelhado, Dourada Grelhada, Peixe-Espada. Dinner: Continente Queijo Mozzarella Ralado, Azeite, Couve Roxa, Pimentões Vermelhos, Couves de Bruxelas Cozidas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nozes de Nogueira, Nestlé Lindahls Kvarg Framboesa, Coco Seco, Vinho Branco de Mesa, Azeitonas Verdes, Amêndoas. more...
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Losing 3.5 kg a Week
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Anokas83's Weight History
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