Weigh In record (no journal entry) for 17 December 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1799 kcal
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Fat: 42.52g | Prot: 128.62g | Carbs: 235.18g.
Breakfast: Kiwi, Prozis 100% Whey Prime Isolate, Belbake Farinha de Milho , Pingo Doce Ovo M, Salutem Farelo de Aveia, Salutem Farinha de Arroz. Lunch: Couve, Milka Milka Chips Ahoy, Clementinas, Sopa de Legumes, Batata (com Casca), Peito de Frango. Dinner: Azeite, Maçã, Freshona Ervilhas Congeladas, Arroz Branco (Longo), Continente Tentáculos de Pota Cozidos. Snacks/Other: Limiano Queijo Fatiado -50% Gordura, Sondey Bolachas de Arroz, Diospiro. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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