cano939's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

101 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1039 kcal

Fat: 43.12g | Prot: 51.57g | Carbs: 113.86g. Breakfast: Çay Şekerli, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Muz, Pınar Ton Balığı. Dinner: Feast Patates Kroket, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...

2779 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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cano939's Journal, 17 Dec 20

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cano939's Weight History