Weigh In record (no journal entry) for 30 September 2013
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1340 kcal
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Fat: 54.86g | Prot: 38.81g | Carbs: 158.49g.
Breakfast: Coffee with Cream, Cream Cheese (Fat Free), Nature's Own Thin Sliced Bagels, Coffee. Lunch: Panera Bread Bear Claw Specialty Pastry. Dinner: Ore-Ida Sweet Potato Fries, Stop & Shop Hot Dog Rolls, Frankfurter or Hot Dog. Snacks/Other: Whipped Cream (Pressurized), Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Plums. more...
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Losing 3.0 kg a Week
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Claire Herstein's Weight History
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