Weigh In record (no journal entry) for 17 December 2020
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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982 kcal
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Fat: 22.69g | Prot: 35.76g | Carbs: 165.15g.
Breakfast: Cimory Yogurt, Pisang, Quaker Instant Oatmeal. Dinner: Bihun (Dimasak), Bakso Ayam, Sambal Goreng, Tempe Goreng, Perkedel Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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1539 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shintabertha's Weight History
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