Weigh In record (no journal entry) for 17 December 2020
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50 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1100 kcal
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Fat: 38.54g | Prot: 82.44g | Carbs: 112.06g.
Breakfast: 電解水. Lunch: 漢盛 韓式泡菜, 大漢 真品細豆腐 revise2, 快樂牛 低脂乾酪切片, 雞蛋（整個）, 蔥, 好菇道 美白菇, 金針菇, 玉美 水果玉米, 娃娃菜, 番茄, 栗子南瓜new. Dinner: 炒杏鮑菇, 炒高麗菜, 兩班 包飯海苔, 滷牛腱. Snacks/Other: 譽展 五香大乖乖, 甜不辣, 海帶（加醬油）, 鹌鹑蛋, 豆干, 鴨脖子, 譽展 魷魚條, aji 大粒葡萄乾 甘草梅粉, 全家便利商店 霜淇淋-比利時巧克力. more...
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Losing 0.1 kg a Week
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mavis88c's Weight History
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