Weigh In record (no journal entry) for 17 December 2020
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59.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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826 kcal
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Fat: 30.77g | Prot: 43.42g | Carbs: 97.97g.
Breakfast: Сушки, Малина, Сырники ПП. Dinner: Вареное Яйцо, Говядина, Суп Овощной. Snacks/Other: Киви, Сушки, Сушки, Красное Яблоко, Батончик. more...
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Losing 1.4 kg a Week
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___kriss__8_'s Weight History
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