Weigh In record (no journal entry) for 17 December 2020
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61.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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954 kcal
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Fat: 18.49g | Prot: 70.19g | Carbs: 128.93g.
Breakfast: Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt , Çerezya Kudüs Hurması. Lunch: Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Dardanel Light Suda Ton Balığı. Snacks/Other: Ceviz, Çerezya Kudüs Hurması. more...
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Losing 0.5 kg a Week
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ilkinyilmaz's Weight History
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