Weigh In record (no journal entry) for 17 December 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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931 kcal
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Fat: 40.41g | Prot: 65.18g | Carbs: 85.64g.
Breakfast: Tricks Asian BBQ Baked Crisps, Dua Kelinci Sukro Oven Jagung Bakar, Tricks Asian BBQ Baked Crisps, Jus Jeruk Nipis, KFC Paha Bawah Crispy. Lunch: Bango Kecap Manis, Udang Kukus atau Rebus, Kuah/Kaldu Daging Sapi (Kalengan), B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bakso Ayam, Kecambah, Sawi, Kubis, Tempe Rebus, Tahu Kukus. Snacks/Other: Roma Wafello Butter Caramel. more...
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Losing 1.0 kg a Week
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