Weigh In record (no journal entry) for 30 September 2013
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1517 kcal
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Fat: 54.69g | Prot: 63.32g | Carbs: 196.65g.
Breakfast: Cream Cracker Tradicional, Café com Açúcar. Lunch: Arroz Branco (Médio, Cozido), Estrogonofe de Carne. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Guaraná, Iogurte Grego Tradicional, Iogurte de Morango. more...
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2130 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Deboramistron's Weight History
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