Weigh In record (no journal entry) for 17 December 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1704 kcal
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Fat: 69.08g | Prot: 62.02g | Carbs: 213.33g.
Breakfast: Swiss Miss Milk Chocolate, 香蕉, 豬背排骨. Lunch: 水煮蛋, 7-11 蒸地瓜, 地瓜葉. Dinner: 餛飩麵. more...
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Losing 3.5 kg a Week
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 Comments
16 Dec 20 by member: 尼歐NEO
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有降有升啦～還有維持的，我都懷疑體重機到底準不準！
17 Dec 20 by member: A-YU
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17 Dec 20 by member: 尼歐NEO
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17 Dec 20 by member: A-YU
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