Weigh In record (no journal entry) for 17 December 2020
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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655 kcal
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Fat: 18.97g | Prot: 43.96g | Carbs: 73.75g.
Breakfast: Суп с Фрикадельками, Спагетти. Lunch: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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jibeknur63's Weight History
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