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要到60， 好像真的很難喔！（現在的早餐都很節制， 不吃油膩）
下一步就是要不吃零食⋯⋯⋯⋯
這個要加油😄
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1749 kcal
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Fat: 86.41g | Prot: 100.32g | Carbs: 143.93g.
Breakfast: 福圓號 黑糖桂圓饅頭, Boiled Egg, Milk. Lunch: 肯德基 (KFC) 咔啦脆雞, 可口可樂 汽水, HAITAI 辣炒年糕餅乾, iseLect 韓式風味炸雞. Dinner: 媽媽煮藝 香菇雞湯, Stir Fried Vegetables. Snacks/Other: 北海 鱈魚香絲 (30g), 滋露 抹茶口味奶油餅乾, Costco 科克蘭無調味綜合堅果, 7-11 巧克力豆餅乾. more...
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1731 kcal
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Exercise:
條繩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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