Weigh In record (no journal entry) for 17 December 2020
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53 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1474 kcal
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Fat: 31.45g | Prot: 67.72g | Carbs: 227.82g.
Breakfast: Pisang, Yoforia Crunch & Creamy. Lunch: Tomat, Telur Rebus, Dada Ayam, Rose Brand Bihun Rasa Ayam Bawang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Roti Bagel Bawang. more...
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Gaining 1.0 kg a Week
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