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BMI 21.5
體脂 25.6
肌肉量40.1
內臟脂肪 4.0
基代1259
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57.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1456 kcal
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Fat: 70.50g | Prot: 59.59g | Carbs: 148.66g.
Lunch: 四季豆, 7-11 熱拿鐵（大）, 柳丁, 小番茄（葡萄形狀）, 7-11 蒸地瓜, 7-11 肉鬆御飯團, 雞胸肉, 水煮蛋, 煮熟的綠色椰菜, 炒青菜, 控肉, 滷肉飯. more...
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1515 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Enrico Lyu's Weight History
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