Weigh In record (no journal entry) for 17 December 2020
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106.4 kg
Lost so far: 6.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1086 kcal
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Fat: 19.46g | Prot: 43.69g | Carbs: 186.62g.
Breakfast: Груши, Чай, Молоко, Царь Хлопья 7 Злаков, Курага, Чернослив, Груша. Lunch: Хлеб Бородинский, Гороховый Суп. Dinner: Пряники, Чай с Молоком, Гороховый Суп, Хлеб Бородинский. more...
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Losing 3.5 kg a Week
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Svetik0706's Weight History
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