Weigh In record (no journal entry) for 17 December 2020
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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743 kcal
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Fat: 33.48g | Prot: 47.57g | Carbs: 56.80g.
Breakfast: 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 禎祥 冷凍小籠湯包. Snacks/Other: 7-11 中熱拿. more...
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Losing 2.1 kg a Week
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