Weigh In record (no journal entry) for 17 December 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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799 kcal
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Fat: 20.86g | Prot: 48.08g | Carbs: 128.83g.
Breakfast: Kecap Manis, Tahu Goreng, Wortel, Kecambah, Otak-Otak. Lunch: Tahu Goreng, Nangka. Dinner: Lumpia Ayam, Champ Sosis Ayam, Bihun Panjang, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 2.1 kg a Week
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miasofiyani's Weight History
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