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minus 0.5
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1605 kcal
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Fat: 75.04g | Prot: 63.91g | Carbs: 164.30g.
Breakfast: Potato Chips (Salted) , SariWangi Teh Manis, Mie Ayam, Milo 3 In 1. Lunch: Tora Bika Cappuccino, Naraya Soyabotol Perisa Coklat. Dinner: Fried Egg, Chicken Thigh, Naraya Kuaci. more...
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2282 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Yanzhero's Weight History
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