Weigh In record (no journal entry) for 17 December 2020
|
69.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
222 kcal
|
Fat: 2.02g | Prot: 22.39g | Carbs: 27.54g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Apel. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hareem maduri's Weight History
|