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重50.5脂31水50
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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815 kcal
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Fat: 37.22g | Prot: 61.95g | Carbs: 59.15g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 紐澳良風味鮮蔬烤雞三明治. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 油炸雞腿（無粉漿，吃皮）, 番茄炒蛋, 白飯, 菠菜. more...
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Gaining 1.4 kg a Week
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daphne1956's Weight History
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