|
A las 20
|
89.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1691 kcal
|
Fat: 60.67g | Prot: 120.10g | Carbs: 165.43g.
Breakfast: Café con Leche Semi Descremada. Lunch: Empanadas de Jamon y Queso, El Noble Empanada de Humita. Dinner: Zanahoria, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Azul o Roquefort, Dia Mini Cracker Salvado, Express Galletitas Clásicas, La Virginia Cappuccino Espuma de Vainilla . more...
|
Losing 0.7 kg a Week
|
|
lu.gonzalez's Weight History
|