Weigh In record (no journal entry) for 17 December 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1349 kcal
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Fat: 27.70g | Prot: 71.59g | Carbs: 201.91g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト, 馬修嚴選 桑椹果醬, 桂格(Quaker) 經典燕麥堅果王. Lunch: 会社弁当. Dinner: パプリカ, 康寶 干貝雪菜濃湯, 鶏の胸肉. Snacks/Other: 盛香珍 什錦豆菓子, サツマイモ. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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