Weigh In record (no journal entry) for 17 December 2020
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1387 kcal
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Fat: 66.21g | Prot: 116.75g | Carbs: 105.14g.
Breakfast: 瘋狂查理 脆粒花生抹醬, 藍莓, Costco 科克蘭零脂希臘式優格, 美國加州葡萄, 馬可先生 黃金脆皮雜糧麵包, 咖啡, 香蕉, 草莓, 玉美 有機貝比生菜, 煎雞蛋. Lunch: 博客 原味切片火腿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瓜瓜園 冰地瓜, Costco 球芽甘藍, 茭白, 金平牛蒡, Costco 烤雞大腿. Snacks/Other: 歐嬤 低碳蛋白質脆餅. more...
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Losing 2.1 kg a Week
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lorrakky's Weight History
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