Weigh In record (no journal entry) for 17 December 2020
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60.6 kg
Lost so far: 5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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852 kcal
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Fat: 18.62g | Prot: 36.56g | Carbs: 139.33g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Sari Roti Roti Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tomat, Kemangi, Ikan Tongkol. Dinner: Tomat, Kemangi, Ikan Tongkol, Nasi Putih. Snacks/Other: Keripik Singkong, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Roma Sari Gandum Sandwich Peanut Butter (3), Buah Naga. more...
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1524 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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inzan.31's Weight History
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