Weigh In record (no journal entry) for 17 December 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1107 kcal
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Fat: 63.92g | Prot: 68.53g | Carbs: 63.09g.
Breakfast: 炒麵, 豆腐, 全聯 輕乳酪蛋糕. Lunch: 愛上新鮮 鮮凍花椰菜米, Costco 無骨雞腿排, 全聯 洋蔥, 台畜 燻味德式香腸, 大漢 傳統板豆腐, 雞蛋（整個）. Dinner: 山本富也 草莓牛奶. more...
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Gaining 1.4 kg a Week
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