Weigh In record (no journal entry) for 17 December 2020
|
54.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1010 kcal
|
Fat: 73.93g | Prot: 41.42g | Carbs: 44.71g.
Breakfast: 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）, 全榖雜糧類（熟飯）, 炒青菜, 安佳 無鹽奶油. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|