Weigh In record (no journal entry) for 17 December 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1010 kcal
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Fat: 73.93g | Prot: 41.42g | Carbs: 44.71g.
Breakfast: 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 乳品類(全脂), 全榖雜糧類(熟飯), 炒青菜, 安佳 無鹽奶油. more...
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Losing 0.7 kg a Week
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Ellie~~~~~~~~'s Weight History
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