Weigh In record (no journal entry) for 17 December 2020
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88.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2157 kcal
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Fat: 58.19g | Prot: 129.44g | Carbs: 261.62g.
Breakfast: Kanzler Singles Hot, Ashitaki Mug Cake Original, Chia Seed, Ashitaki Creamy Latte Cokelat, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Kacang Almond. Lunch: McDonald's Iced Lemon Tea, ABC Saus Sambal , Saus Tomat, McDonald's Beef Burger, Chitato Cheese Flavour. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.8 kg a Week
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pastibisadiet's Weight History
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