|
塞劑／啊啊啊啊啊⋯⋯
|
46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
732 kcal
|
Fat: 22.20g | Prot: 32.30g | Carbs: 111.41g.
Breakfast: 芋頭, 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 芋頭. Snacks/Other: 有殼花生（不吃殼）, 巧克力, 甜柿. more...
|
Gaining 4.2 kg a Week
|
|
|