塞劑/啊啊啊啊啊⋯⋯
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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732 kcal
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Fat: 22.20g | Prot: 32.30g | Carbs: 111.41g.
Breakfast: 芋頭, 無糖豆漿, 燕麥(即食,乾,濃縮). Lunch: 芋頭. Snacks/Other: 有殼花生(不吃殼), 巧克力, 甜柿. more...
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Gaining 4.2 kg a Week
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