Weigh In record (no journal entry) for 16 December 2020
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64 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2273 kcal
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Fat: 51.15g | Prot: 180.27g | Carbs: 270.71g.
Breakfast: Ameixas, Pêssego, Visconti Pão de Forma Integral, Ovo Mal Cozido, Jussara Leite Desnatado , Quaker Aveia em Flocos, Banana Prata. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Bullight Filet Mignon, Arroz Integral (Longo, Cozido). more...
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Gaining 0.4 kg a Week
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EgbertoMarques's Weight History
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