Weigh In record (no journal entry) for 16 December 2020
|
64 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2273 kcal
|
Fat: 51.15g | Prot: 180.27g | Carbs: 270.71g.
Breakfast: Ameixas, Pêssego, Visconti Pão de Forma Integral, Ovo Mal Cozido, Jussara Leite Desnatado , Quaker Aveia em Flocos, Banana Prata. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Bullight Filet Mignon, Arroz Integral (Longo, Cozido). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EgbertoMarques's Weight History
|