Weigh In record (no journal entry) for 16 December 2020
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88.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1329 kcal
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Fat: 86.60g | Prot: 59.22g | Carbs: 77.80g.
Breakfast: Pan Tostado, Pascual Mantequilla Original, Pascual Mantequilla Original, Pan Tostado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Mandarina, Ensaladilla Rusa, Merluza al Horno o a la Parrilla. Dinner: Gigante Verde Maiz Dulce, Queso Manchego, Atún en Aceite (Enlatado), Tomates, La Sirena Aguacate. Snacks/Other: Cacahuetes Salados Secos Tostados, Central Lechera Asturiana Leche UHT Entera , Té (Infusión). more...
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2272 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alma Belcher's Weight History
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