Weigh In record (no journal entry) for 16 December 2020
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78.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1395 kcal
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Fat: 74.94g | Prot: 92.07g | Carbs: 79.74g.
Breakfast: Sütaş Süzme Peynir, Tereyağı, Namet Piliç Füme, Haşlanmış Yumurta. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Makarna, Etli Nohut. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Mandalina, Armut. more...
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Losing 14 kg a Week
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cepbemytky's Weight History
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