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manja1273
Journal
30 Sep 13
manja1273's Journal, 30 Sep 13
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Weigh In record (no journal entry) for 30 September 2013
69 kg
Lost so far:
5.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2013:
1029 kcal
Fat: 45.53g | Prot: 61.79g | Carbs: 84.29g.
Breakfast:
Fresh Care Käse-Schinken-Salat mit Joghurt-Dressing.
Lunch:
Bratkartoffeln, Elbtal Rahm-Rosenkohl, Rindersteak (Nur mager gegessen).
Snacks/Other:
Power System High Protein Bar Cocos, Additiva Heißer Holunder.
more...
2021 kcal
Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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manja1273's Weight History
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