Weigh In record (no journal entry) for 16 December 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1309 kcal
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Fat: 65.55g | Prot: 62.91g | Carbs: 114.89g.
Breakfast: Dinkelbrot, Gekochtes Ei, Multinorm Magnesium Brausetabletten, Kaffee mit Milch. Dinner: Radieschen, Milbona Emmentaler in Scheiben (25g), Mühlen Gold Vollkorntoastbrot, Jack's Farm Hähnchen-Medaillons Caprese. Snacks/Other: Milbona Emmentaler in Scheiben (25g), Amicelli Amicelli, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Alpenvollmilch-Schokolade, Schokoladenstückchen, Smarties Smarties Mini, Küchle Quarkstollen Konfekt. more...
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3166 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 35 minutes, Resting - 4 hours and 45 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes. more...
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Losing 1.2 kg a Week
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