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上課日 {高爾夫} - 100顆
休息日
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2573 kcal
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Fat: 77.23g | Prot: 114.97g | Carbs: 206.76g.
Lunch: 鼎泰豐 元盅牛肉湯, 牛肉燴飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 大麥克不加醬. Snacks/Other: Myprotein 有機瑪卡粉, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 三得利 精釀IPA冬限定啤酒. more...
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Losing 5.6 kg a Week
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edwardlo0713's Weight History
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