|
◎ 未排便
◎ 踏步機1800下
|
57 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1256 kcal
|
Fat: 67.09g | Prot: 93.38g | Carbs: 71.47g.
Lunch: Arla 哈瓦第切片乾酪, Basso 玄米油, 慈悅 麥穗高纖吐司, 全聯 雞里肌肉, 全聯 上等鵝油香蔥, 大陸妹. Dinner: Costco 法國貝樂布利乾酪, 日本富貴食研 純手工黃金芝麻醬, Kirkland 綜合堅果抹醬, Kirkland 去頭帶尾超大生蝦仁, 西蘭花. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|