Weigh In record (no journal entry) for 16 December 2020
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57 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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597 kcal
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Fat: 14.27g | Prot: 34.39g | Carbs: 90.74g.
Lunch: Arroz Frito, Tomates, Patinho. Snacks/Other: Banana Prata, Mel, Banana Prata, Sabor da Terra Semente de Chia, Lacta Chocolate Amaro 40% Cacau, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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brianamendes's Weight History
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