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今日拜拜有亂吃零食
睡前 好時可可+奇亞籽
相撲式深蹲*20+骨盆上抬*50+滾筒
早 體重48.4 體脂24.3😱
晚 體重49
+0.6
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
16 Dec 20 by member: 碳燒拿鐵
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16 Dec 20 by member: 尼歐NEO
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