Weigh In record (no journal entry) for 16 December 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1682 kcal
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Fat: 63.29g | Prot: 95.16g | Carbs: 172.87g.
Lunch: 투시팝 투시팝 사탕, 브라우니, 귤, 스타벅스 (Starbucks) 카페라떼 (Tall), 서울우유 체다슬라이스치즈 (20g), 오뚜기 진라면 매운맛 (120g), 닭다리, CU 벌교 꼬막 비빔밥, 돈까스. more...
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Losing 4.2 kg a Week
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