Weigh In record (no journal entry) for 16 December 2020
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60.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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974 kcal
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Fat: 43.52g | Prot: 73.10g | Carbs: 78.48g.
Breakfast: Café de Olla, Coolechera Queso Costeño , Huevo Frito, Bimbo Pan Vital Frutos Rojos. Lunch: Aguacate, Brócoli, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Brócoli, Aguacate, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Colombina Galletas de Navidad. more...
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Losing 1.1 kg a Week
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Adrianavm1's Weight History
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