Weigh In record (no journal entry) for 10 December 2020
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74.2 kg
Lost so far: 33.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1298 kcal
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Fat: 54.92g | Prot: 52.10g | Carbs: 146.84g.
Breakfast: Aceite de Oliva, Flor de Valsequillo Queso de Mezcla Fresco, Orégano, Café con Leche Descremada, Tomates, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Café Espresso, Huevo Frito, Morcilla, Papas Fritas (Saladas). Dinner: Agua del Grifo, Martínez Loriente Espaguetis con Tomate y Carne. Snacks/Other: La Cestera Crackers Integrales, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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Losing 0.8 kg a Week
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Emilio60's Weight History
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