Weigh In record (no journal entry) for 11 December 2020
|
73.9 kg
Lost so far: 34.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1657 kcal
|
Fat: 55.83g | Prot: 60.85g | Carbs: 229.49g.
Breakfast: Gallina Blanca Sopinstant Crema de Pollo, Tomate Kumato, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Recondo Picatostes Natural, Crema de Calabaza, Champiñones Blancos (Fritos). Dinner: Agua del Grifo, Chef Select Pizza Fresca Barbacoa. Snacks/Other: La Cestera Crackers Integrales, Valor 70% Chocolate Negro , Panettone. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|