Weigh In record (no journal entry) for 12 December 2020
|
74.3 kg
Lost so far: 33.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2089 kcal
|
Fat: 68.96g | Prot: 122.11g | Carbs: 237.95g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Ropa Vieja. Dinner: Agua del Grifo, La Cestera Crackers Integrales, Naranjas, Campo de los Nogales Jamon Serrano. Snacks/Other: Eroski Panettone Tradicional , Café con Leche Descremada, Panettone, La Cestera Crackers Integrales, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|