Weigh In record (no journal entry) for 14 December 2020
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74.6 kg
Lost so far: 33.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1788 kcal
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Fat: 50.76g | Prot: 84.13g | Carbs: 240.89g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Potaje, Agua (Embotellada). Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Granada, Pescanova Palitos Surimi. Snacks/Other: Panettone, La Cestera Crackers Integrales, Panettone, Café con Leche Descremada, Aceite de Oliva, Hacendado Aceitunas Negras Rodajas, Pan Tumaca , Jamón Serrano, Rúcula. more...
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Gaining 3.5 kg a Week
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Emilio60's Weight History
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